Personal Coaching

Great health, happiness and emotional balance don’t just happen by chance, they happen by choice!

Transitions and life changes present a great time to assess where you’ve been and where you are going. It is the perfect time to look at what’s working and what’s not working in your life and tune it up.

Make the changes and choices.

Take the chances.

And make the rest of your life the best of your life.

Life transition coaching can support you in not only surviving, but thriving, during challenging times:

  • Divorce / aging parents / midlife

  • Empty nesting / health challenges

  • Career changes / remarriage

  • Finding meaning & purpose

Exclusive, specialized programs for Women’s Life Transitions, Thoughtful Aging & Inner Peace and Kids Stress Strategies & Life Transitions.

Life Transition Support Group

Times of transitions in our lives are rich in opportunity to redefine, and refine, one’s priorities and path. Transitions are a perfect time to stop and reflect on where and who you’ve been and to connect with who you are and where you want to go in life. This powerful group uses journaling, art, life mapping and nature to help you connect to your deepest inner wisdom and intuition.

Thoughtful Aging & Inner Peace

It is a great privilege to live into our 80’s and beyond but it is also a challening journey we were never quite prepared for. Navigating phyiscal challenges and changes, loss of loved ones, shifts in independence and glimpsing the finish line can bring about waves of depression, anxiety and grief that can be hard to handle alone. Sharing the journey, your story, your experience, creates deep and meaningful inner peace.

Stress Strategies for Kids/Teens Families

Kids stress levels are off the charts. Anxiety, depression are product of stress. One of the most powerul and least stigmatizing approaches to help our kids is to offer them highly effective mindset and mood management coaching. Skill training in resilience, coping and navigating life transitions are vital skills for life and to build a strong EQ. Home based sessions and living room learning family sessions help kids and families cultivate a home-base of calm.

Sharing your story and your journey helps lighten the load and illuminate the path.

Meet your Coach, Heather A. Lee, MSW

As a life transition specialist I’m excited to help you enhance your resilience, master your mindset and move masterfully through times of change, transition and stress. 

I am a Masters level mental health professional with training in Mind/Body Medicine from the Harvard Mind/Body Medical Institute.

I am the past Director of Women’s Health Education at the University of Virginia Medical Center and have taught courses on stress and mind/body health at the University of Virginia Medical School and the University of Maryland Graduate School of Social Work.

My coaching is a dynamic and effective blend of motivational coaching, mind/body counseling and stress strategy consulting.

I believe my job is ultimately to guide you to your own inner wisdom and empower you to live your best life.

My coaching draws on my training and expertise in positive psychology, cognitive behavorial counseling, mind/body medicine, motivational coaching and stress strategy consulting. I use guided imagery, visual journaling, nature immersion and resilience skill training in my eclectic approach to help spark insights and change.